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7 Delicious Foods for a Strong Immune System

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7. Ginger

Spices warm you up. They are fragrant and make our everyday dishes taste exotic and unusual. Eat ginger more often and add this ingredient to other dishes. Use it to make delicious beverages. Ginger has antioxidants as well as components that reduce vomiting and nausea. Make full use of the real product and skip the supplements that contain ginger extract. The effect will be much more obvious.

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